Wednesday, October 29, 2014

Thursday-October 30, 2014

WOD
21-15-9
Thrusters (75lbs/45lbs)
Push ups
Sit ups

Olympic
Snatch
70% x 2
75% x 2
80% x 1
85% x 1
90% x 1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)