warm-up
450m run
then...
6 knee jumps
7 pass throughout
8 sprider-mans
5x
WOD
1 snatch
20 double unders
7 rounds for time & load
-------------------------------------------
Olympic
-Full Snatch
5 sets x 1 rep @80%
HYBRID
-Full Snatch
5 sets x 1 rep @80%
-Clean & Jerk
5 sets x 1 rep @80%
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