Thursday, October 2, 2014

Friday- October 03, 2014


Westside 
Max Effort Lower
-5 Front Squats 
*From the Floor 

-Free Squat Practice 
135lbs x 3-5 reps 

-Sumo Speed Pulls 
10 sets x 1 rep 

-Conventional Pulls
5 sets x 1 rep 

-Reverse Hypers 

-ABS

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