Thursday- October 23, 2014

warm-up

450m run

then…

4 cartwheels

4 knee jumps

4 pass throughs

4 spidermans

4x

AMRAP 10

1 Round of "Cindy"

10 Clean & Jerks (135lbs/95lbs)

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Olympic

-Full Snatch 

15 reps @80%