warm-up
450m run
then…
"Cindy"
WOD
Full Clean & Jerks
75% x 2 reps
80% x 2 reps
3 sets x 1 rep @ 85%
-------------------------------------------------------
Full Clean & Jerks
75% x 2 reps
80% x 2 reps
3 sets x 1 rep @ 85%
-------------------------------------------------------
Olympic
Full Snatch Off Blocks
75% x 2 rep
80% x reps
3 sets x 1 rep @ 85%
Auxiliary
-Farmers Carries
-Good Mornings
-GHRs
-Reverse Hypers
-Bar Muscle Ups
-Good Mornings
-GHRs
-Reverse Hypers
-Bar Muscle Ups
No comments:
Post a Comment