Thursday- July 24, 2014

warm up

AMRAP 10

100m run

10 toes to bar

WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are squats, the second 8 are power cleans, the third 8 intervals are sit-ups, and finally, the last 8 intervals are deadlifts  There is no rest between exercises.

135lbs/95lbs

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Olympic

-Full Snatch

70% x 1 rep
75% x 1 rep

80% x 1 rep
85% x 1 rep
90% x 1 rep

Optional Auxiliary

-Farmers Carrys 

H.A.P.

-Reverse Hypers

-Step Ups

-Low Box Squat

-DB Draw Backs

-Banded Face Pulls