warm up
450m run
then…
EMOM 6
6 Hand to hand KBS
WOD
How many times can you take 135lbs/95lbs from ground to overhead in 10 minutes?
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Westside
Max Effort Lower
Box Squat
15.5" box
-Cambered Bar + bands + chains
-Block Pulls
-Cambered Bar Good Mornings
3 sets x 5-8 reps
-Heavy Russian KB Swings
3 sets
-ABS
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