Thursday- July 10, 2014

Warm Up

450m run

then...

10 Walking Spiderman Lunges

8 Pass Throughs

100m Sprint

5x

WOD

10 thrusters (75lbs/45lbs)

10 pull ups

5 rounds for time

POST TIME TO COMMENTS

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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Olympic

Full Snatch 

Work at 70%- 80% x 5 sets x 2 reps T&G
*T&G- Touch & Go