warm up
450m run
then...
10 squats
3 strict pull ups
10 pass throughs
5x
WOD
"Death by Pull Ups"
POST SCORE TO COMMENTS
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** ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Olympic
Snatch
60%x3
70%x2
75%x2
80%x2
85%x1
90%x1
Endurance
800m run
3min rest
3x
Row
1000m row
3min rest
2x
Swim
800m swim
4min rest
2x
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