warm up
450m run
then...
7 toes to bar
7 push ups
7 squats
5x
WOD
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
1 minute rest
Five rounds for time
POST SCORE TO COMMENTS
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** ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Westside
Max Effort Lower
-Sumo Deadlift + Bands
-Sumo Chair Deadlifts + front bands
3-5 sets
-GHRs
3 sets
-Reverse Hypers
3 sets
-ABS
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