warm up
450m run
then...
"Cindy"
6x
WOD
6 Rounds of:
Every 3 minutes complete the following as fast as possible:
12 Pull ups
12 Burpees
POST SCORE TO COMMENTS
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** ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Olympic
Snatch off Deficit
65% x 1
75% x 1
85% x 1 x 3
*work up if position is solid
Endurance
800m run
3min rest
3x
Row
1000m row
3min rest
2x
Swim
800m swim
4min rest
2x
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