warm up
450m run
then...
5 push ups
7 squats
7 spidermans
10 pass throughs
5x
WOD
Every 90 seconds for 12 rounds
1 "Bear" (70% of 1RM full clean)
POST SCORE TO COMMENTS
==============================================
** ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Westside
Max Effort Lower
Box Squats + bands
14" box
Straight Bar
5 sets x 1 rep
-Conventional Deadlifts + Bands
3-5 sets
-GHRs
3 sets
-Reverse Hypers
3 sets
-ABS
No comments:
Post a Comment