Tuesday - December 10, 2019

warm-up

450m run

then...

EMOM 7 

"Cindy"

WOD 

AMRAP 10 

15 wall balls 

5 power cleans 

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Westside 

Dynamic Effort Lower

-Box Squats 

50% + Bands

6 sets x 2 rep s

-Sumo Pulls 

3 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-Sumo Dimels 

2 sets x 20 reps 

-KB Box Squats 

2 sets x 20 reps 

-Leg Curls 

100 reps 

-ABS