Tuesday - December 03, 2019

warm-up
450m run
then...
"Cindy"

WOD 
AMRAP 10 
200m run
10 thrusters 
5 burpees

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Westside 
Dynamic Effort Lower
-Box Squats 
60% + Bands 
3 sets x 2 reps

-Sumo Pulls 
9 sets x 1 rep 

-Conventional Pulls
3 sets x 1 rep 

-Sumo Dimels 
2 sets x 20 reps 

-GHR's
3 sets x 15 reps

-Blob Deads
3 sets x 20 reps

-Leg Curls 
100 reps

-ABS