warm-up
450m run
then...
50 toes to bar
WOD
4 rounds
15 kettlebell swings
7 burpees
100m run
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Olympic
-Snatch
5 sets x 1 rep @ 55%
4 sets x 1 rep @ 65%
3 sets x 1 rep @ 75%
2 sets x 1 rep @ 80%
1 set x 1 rep @ 85%
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