Tuesday - April 16, 2019

warm-up

450m run

then...

"Cindy"

WOD 

50 kb swings

40 toes to bar 

30 burpees

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Westside 

Dynamic Effort Lower

-Box Squats

60% + Bands 

3 sets x 2 reps 

-Sumo Pulls 

9 sets x 1 rep

-Conventional Pulls

3 sets x 1 rep

-GHR's

3 sets x 8 reps 

-Snatch Grip Extensions

5 sets x 4 reps

-KB Box Squats 

2 sets x 20 reps

-Leg Curls 

100 reps 

-ABS