Thursday - April 04, 2019

warm-up

450m run

then...

5 toes to bar

5 spider-mans

5 pass throughs

WOD

"Isabel"
30 power snatch (135lbs/95lbs)

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Olympic 

-Snatch 

work up to 3 sets x 1 rep @ 88%

-Front Squats 

5 sets x 2 reps w/SSB