warm-up
450m run
then...
"Cindy"
5x
WOD
AMRAP 7
5 clean & jerks (135lbs.95lbs)
5 burpees
-----------------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
55% + Bands
4 sets x 1 rep
-Sumo Pulls
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-GHR's
5 sets x 3 reps
-45 Degree Deads
3 sets x 12 reps
-KB Box Squats
1 set x 50 reps
-Leg Curls
100 reps
-ABS
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