Tuesday - December 26, 2017

warm-up

450m run

then...

"Cindy"

WOD

5 rounds 

9 thrusters

9 burpees

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Westside 

Dynamic Effort Lower 

-Box Squats 

50% + Bands 

6 sets x 2 reps

-Sumo Pulls 

6 sets x 1 rep

-Conventional Pulls 

3 sets x 1 rep

-GHR's

3 sets x 7 reps

-Snatch Grip Extensions 

3 sets x 3 reps 

-Blob Deads

-Leg Press

-Leg Curls 

-ABS