Saturday - December 09, 2017

warm-up

450m run

then...

8-100m runs

WOD 

10 wall balls 

10 burpees

5 rounds for time 

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Westside 

-Box Squats + Bands 

-Sumo Pulls

-Conventional Pulls 

3 sets x 1 rep 

-Snatch Grip Extensions 

3 sets x 7 reps 

-Leg Curls 

-ABS