Tuesday - December 12, 2017

warm-up

450m run

then...

"Cindy"

WOD

10 kb swings 

10 burpees

200m run

5 rounds for time 

-----------------------------------------------------------------------

Westside 

-Box Squats 

55% + Bands 

4 sets x 2 reps 

-Sumo Pulls

9 sets x 1 rep

-Conventional Pulls 

3 sets x 1 rep

-GHR's

3 sets x 5 reps

-45 Degree Deads

3 sets x 8 reps 

-Blob Deads

-Leg Press

-Leg Curls 

-ABS