Wednesday, May 3, 2017

Wednesday - May 03, 2017

warm-up
450m run
then...
3 pass throughs 
6 Spider-Man's 
9 dynamic toe touches 


WOD
3 rounds for time 
15 back squats 
15 bar facing burpees 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)