Saturday - May 13, 2017

warm-up

450m run 

then…

"Cindy"

WOD 

10-9-8-7-6-5-4-3-2-1

kettle bell swings (53lbs/35lbs)

burpees

----------------------------------------------------

Westside 

Max Effort Lower 

-Box Squats + Chains

-Sumo Pulls + Bands

5 sets x 1 rep  

-Conventional Pulls + Bands 

3 sets x 1 rep 

-Lunges 

-Leg Curls 

300 reps 

*100 for cheerleaders