Saturday - May 20, 2017

warm-up

450m run

then...

"Cindy"

WOD

3 rounds for time 

7 power snatches 

7 burpees

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Westside

Max Effort Lower

-Box Squats + Bands

-Sumo Pulls + Bands

-Conventional Pulls

3 sets x 1 rep

-Snatch Grip Extensions

3 sets x 5 reps

-KB Box Squats

2 sets x 20 reps

-Blobs

-Leg Press

-Leg curls

-ABS