Thursday - October 08, 2015

warm-up

450m run

then...

50 toes to bar 

WOD 

AMRAP 20 

10 deadlifts (135lbs/95lbs)

10 bent over rows (135lbs/95lbs)

10 pass throughs

200m run

10 power cleans (135lbs/95lbs)

10 floor press (135lbs/95lbs)

------------------------------------------------

Olympic

-Snatch

2 reps @ 70%

2 reps @75%

2 reps @ 80%

2 reps @ 85%

1 reps @ 90% (if it's there, if not skip it)