Friday, October 30, 2015

Saturday- October 31, 2015

warm-up
In 10 minutes
450m run
then...
AMRAP
5 strict pull ups
10 hand release push ups
15 wallballs


WOD
30 Squat Snatches (135lbs/95lbs)
*at the top of every minute 4 burpees
**starts with snatches

-----------------------------------------------------------

Westside
Max Effort Lower 
-Box Squats + Chains

-Sumo Pulls + bands + chains

-Conventional Pulls + Bands
3 sets x 1 rep 

-Snatch Grip Extensions
3 sets x 8 reps H.A.P.

-Blob Deads
3 sets 

-ABS
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7 comments:

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