Saturday - October 24, 2015

warm-up

450m run

then...

4 spider-mans

5 inch worms 

6 pass throughs 

WOD

"Grace" 

30 clean & jerks (135lbs/95lbs)

For Time 

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Westside

Max Effort Lower 

-Box Squats (Soft Top) + Bands + Chains

-Sumo Pulls + Bands 

-Conventional Pulls + Bands

3 sets x 1 rep 

-Snatch Grip Extensions

4 sets x 5 reps H.A.P.

-Blob Deads

3 sets 

-ABS