warm-up
450m run
then...
"Cindy"
WOD
AMRAP 9
9 wall balls (20lbs/14lbs)
6 burpees
-----------------------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
55% + Bands
8 sets x 2 reps
*ascending box
*ascending chain
-Sumo Pulls + Bands
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-Blob Deads
3 sets
-Glute Bridges
100 reps
-ABS
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