Thursday - October 01, 2015

warm-up

450m run

then...

3 putting on your pants 

6 inch worms 

9 Pvs OHS 

WOD
Partner "Karen"
150 wall balls (20lbs/14lbs)
For time 

In teams of two
Partner 1 does 75 wall balls 
Partner 2 runs 200m runs until partner 1 finishes all 75
Then rotate
*the partner doing wall balls is only allowed to work while partner 2 is running 

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Front Squats