warm-up
450m run
then...
50 toes to bar
WOD
"Barbara"
20 Pullups
30 Pushups
40 Situps
50 Squats
3 min rest
5 rounds for time
Note: This is the only work for today because the volume of the workout. This is also a test, so go as hard and fast as you can and get your total time scores to your coaches.
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