Wednesday - July 22, 2015

Warm-up
450m run
then...
50 wall balls

WOD
AMRAP 7
10 alternating kb Clean&Jerks (5 each arm)
5 squat snatches (95lbs/65lbs)
5 hang squat cleans (95lbs/65lbs)

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Westside
Max Effort Upper
-Bench Press
100 reps (135lbs/95lbs)

-Outlaw Wide Bench
1 set x 3 reps

-Close Grip
3 sets x 3 reps

- Push Ups
100 reps

-Bent Over Rows
100 reps (135lbs/95lbs)

-Face Pulls
100 reps

-ABS