Saturday - July 04, 2015

Warm-up

450m run 

then...

Double "Cindy"

10 pull ups

20 push ups

30 squats 

WOD

AMRAP 7

2 front squats (135lbs/95lbs)

2 pull ups

4 front squats

4 pull ups 

6 front squats 

6 pull ups

Etc., etc., etc.

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Westside

Max Effort Lower

-Max Front Squat

-Max Conventional Deadlift 

-Dimmel Deadlift (135lbs)

100 reps 

-ABS