warm-up
450m run
then...
50 wall balls
WOD
AMRAP 8
10 wall balls (20lbs/14lbs)
10 kb swings (53lbs/35lbs)
10 full snatch buy out after the AMRAP @75% of your 1RM
Score = Rounds + Reps & Time
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Olympic
-Snatch
6 sets x 2 reps @ 70%
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