Thursday- June 12, 2014

warm up

8- 100m runs

“Nancy”

5 Rounds for time of:

400 meter run

15 x Overhead squat (95lbs/65lbs) 

POST TIME AND EXTRA CREDIT TO COMMENTS

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*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Olympic

 3 Position Snatch (low to high)

5 sets x 1 rep

-Front Squat

5 sets x 2 reps @ 60%