Saturday- June 21, 2014

warm up

450m run

then…

50 wallballs

Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups

POST TIME AND EXTRA CREDIT TO COMMENTS

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*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Westside

Max Effort Lower

-Good Morning Box Squats

Cambered Bar

15" Box

-Sumo Deadlifts Off Mats
5 sets x 1 rep
75%+bands

-SSB Walking Lunges
3 sets x 12 reps

-GHR's

3 sets x 8 reps

-Reverse Hypers
1 set x 30 reps