Thursday- 19, 2014

warm up
450m run
7 squats
6 spidermans
1 minute squat hold
5x

Complete in as few sets as possible:

95lb/65lb pound Overhead squat, 75 reps

 *Greatest number of reps in any sets breaks

 ties.

POST TIME AND EXTRA CREDIT TO COMMENTS

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*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Olympic

 Snatch from blocks

1 x 75%

 1 x 80%

 2 x 1 @ 85%

Auxiliary

-GHRs

2 sets x 8 reps

-Reverse Hypers

2 sets x 10 reps

-Hanging Leg Raises

2 sets x 10 reps

-Barbell Rows

2 sets x 10 reps

-Walking Good Mornings with SSB

2 sets down & back driveway