Wednesday- March 05, 2014

warm-up:
450m run
then...
"Cindy"
7x

AMRAP 8
10 clean & jerks (135lbs/95lbs)
10 hand release push-ups


Westside

Max Effort Upper
-Bench Blokz Bench
Work up to heavy single
Then....
Slang it

-JM Press
3 sets

-Laying Chain Extentions
3 sets

-Dumbbell Rolls
3 sets

-Face Pulls
150

-SM
2x