Friday, March 7, 2014

Friday- March 7, 2014


Warm Up
450m Run
then...
10 Mountain Climbers
5 Putting on your shorts
7 PVC Push Press
4x

WOD
AMRAP 10
10 KBS
10 Squats
5 Burpees


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)