warm up
450m run
then…
"Cindy"
4x
EMOM 10
2 Power Cleans
*athletes choose weight
POST TIME AND EXTRA CREDIT TO COMMENTS
-------------------------------
*ALL EXTRA CREDIT IS OPTIONAL*
Extra Credit
Olympic
Snatch
60%x3
70%x2
75%x2
80%x2
85%x1
90%x1
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