warm up
450m run
then...
"Cindy"
6x
WOD
For time:
21 Power cleans (95lbs/65lbs)
21 Burpees
15 Hang squat cleans
15 Burpees
9 Hang squat cleans
9 Burpees
3 Power cleans
3 Burpees
POST SCORE TO COMMENTS
==============================================
** ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Westside
Max Effort Upper
Bench Press with Chains
*Slang It
Bent Over Rows
4 sets
-Laying Extensions
4 sets
H.A.P
-100 Face Pulls
-ABS
Endurance
400m run
3x
Row
500m row
3x
Swim
400m swim
3x
No comments:
Post a Comment