warm up
450m run
then...
5 burpees
100 sprint
7x
EMOM
2 power snatch (165lbs/115lbs)
POST SCORE TO COMMENTS
==============================================
** ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Olympic
-Power Snatch
5X1 @ 70%
-Snatch
3X1 @ 80%
Endurance
800m run
3min rest
3x
Row
1000m row
3min rest
2x
Swim
800m swim
4min rest
2x
No comments:
Post a Comment