Thursday- November 6, 2013

warm up

450m run

then...

7 squats

7 knee jumps

7 pass throughs

5x

For time:

6-5-4-3-2-1

• Hang power clean (135lbs/95lbs)
• Bar over burpees

Rest 2 minutes.

6-5-4-3-2-1

• Shoulder to overhead (135lbs/95lbs) 
• Knees to elbows