Thursday- March 14. 2013

Warm Up

450m run

then...

"Cindy"

3x

WOD

10 thrusters (75lbs/45lbs)

10 pull ups

5 rounds for time

POST TIME TO COMMENTS

------------------------------------------------------

**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Olympic

Full Snatch 

Work at 70%- 80% x 5 sets x 2 reps T&G
*T&G- Touch & Go

Endurance

800m run

 2 minutes rest

2x

Row
2500m row

Swim

800m swim
2x
*rest as needed