warm up
450m
then...
"Cindy"
4x
WOD
Ten rounds for time of:
10 Burpees
10 Pull-ups
For time
POST SCORE TO COMMENTS
=======================
**ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Westside
Dumbbell Rows
Weighted Sit Ups
Side Bends
No comments:
Post a Comment