Friday, March 8, 2013

Friday, March 8, 2013


Warm Up
4 x 100m Run
then...
10 Mountain Climbers
10 Dynamic Toe Touches
10 Slow Squats
2x

WOD
20 Walking Lunges
200m Sprint
5 Rounds

POST TIME TO COMMENTS

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)