Wednesday - November 27, 2019

warm-up

450m run

then...

50 toes to bar

WOD

80 wall balls 

800m run

for time

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Westside 

Max Effort Upper 

-Bench 

10 super sets 

10 push ups + 1 bench 

-Outlaw Wide 

1 set x 3 reps 

-Double Pause 

2 sets x 2 reps

-Close Grip Bench 

5 sets x 3 reps

-Push Ups 

100 reps 

-Pull Ups 

100 reps 

-Face Pulls 

100 reps

-ABS