Wednesday, November 20, 2019

Thursday - November 21, 2019


warm-up
450m run
then...
5 spider-mans 
5 knee jumps
100m run
4x

WOD
21-15-9
sit ups 
burpees

---------------------------------------------------

Olympic 
-Snatch 
Snatch Horse

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)