Tuesday - October 30, 2018

warm-up

450m run

then…

50 wall balls 

WOD 

30 thrusters 

30 burpees

 2 rounds for time 

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Westside 

-Box Squats 

50% + Bands 

6 sets x 2 reps

-Sumo Pulls 

6 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-2 Super Sets 

5 GHR's

5 Snatch Grip Extensions 

5 Blob Deads + Chains 

-Leg Curls 

100 reps

-ABS