warm-up
450m run
then…
"Cindy"
WOD
EMOM 9
3 Minutes of
3 hang power snatches
3 Minutes of
3 power snatches
3 Minutes of
3 snatch balances
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OLYMPIC
-Snatch
10 sets x 1 rep @ 65%
5 sets x 1 rep @ 75%
3 sets x 1 rep @ 85%
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