Tuesday - August 29, 2017

warm-up

450m run

then…

50 wall balls

WOD 

AMRAP 10 

10 snatches 

10 sit ups 

100m run

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Westside 

Dynamic Effort Lower 

-Box Squats 

50% + Bands 

6 sets x 2 reps 

-Sumo Pulls 

6 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's 

3 sets x 5 reps 

-45 Degree Deads 

2 sets x 8 reps 

-Blob Deads 

-Leg Press

-Lunges

-Leg Curls

-ABS